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Still or Sparkling? What Science Says About the Health Benefits of Carbonated Water

Summary

  • From sparkling to still, water comes in many forms. While carbonated water offers a fizzy twist, hydration ultimately depends on clean, accessible water. Embrace Relief is bridging the gap for millions by building sustainable water wells across Africa, bringing safe, life-changing water to those in need.

Is Carbonated Water Really Better Than Regular Water?

In today’s health-conscious world, people are always looking for better, more exciting ways to stay hydrated. For years, diet sodas were seen as a “healthier” alternative to regular soft drinks until we learned that artificial sweeteners and additives might not be as harmless as we thought.

Now, the latest hydration trend is carbonated water — a fizzy, sugar-free, and calorie-free option that promises refreshment without the guilt.

But this raises an important question: Is carbonated water actually better for you, or is regular water still the best way to hydrate?

Carbonated water, also known as sparkling water or seltzer, is simply water infused with carbon dioxide gas under pressure, giving it its signature bubbles. Some versions include added minerals or flavors, but most contain no sugar or calories. It provides the same hydration benefits as still water, and for many people, the fizz makes it more enjoyable which can help them drink more water overall.

When it comes to hydration and health, sparkling water vs still water makes little difference—both hydrate your body equally well. In fact, for many people, the fizz of sparkling water makes it more enjoyable, encouraging them to drink more and stay hydrated throughout the day.

While carbonated water is safe for most people, those with digestive sensitivities may experience slight bloating or gas. As with any drink, moderation is key.

Clean Water Is Health, That’s Where Embrace Relief comes in:

While some of us debate between sparkling or still water, millions of people around the world don’t have access to clean drinking water at all. In many parts of Africa, families are forced to drink from contaminated rivers or walk miles every day just to fill a jug of unsafe water.

Unsafe water leads to widespread illness and preventable deaths from diseases like cholera, typhoid, and diarrhea. Children miss school. Parents lose income. Hope dries up.

That’s why Embrace Relief is working to change this through its Clean Water Initiative — a program dedicated to building and maintaining water wells in remote African villages, bringing safe, sustainable water directly to the people who need it most.

Through its Clean Water Initiative, Embrace Relief builds and maintains water wells in remote African villages, bringing safe, healthy water directly to the people who need it most.

For just $3,500, one well can serve over 1,000 people, every single day.

Each well includes:

  • A five-year warranty
  • Annual maintenance checks
  • A custom dedication plaque
  • A full impact report with photos and updates

Since 2013, Embrace Relief has built or restored more than 1,100 wells across countries like Chad, Nigeria, Uganda, Kenya, and Cameroon, delivering clean water to over one million people.

These are not temporary fixes. They’re lifesaving infrastructure that:

  • Reduce waterborne diseases
  • Support farming and food security
  • Allow children to return to school
  • Free women from spending hours each day collecting water

When it comes to carbonated water vs regular water, the best choice depends on your preference — both can keep you hydrated and healthy. But what truly matters is having clean, safe water to drink at all.

While some enjoy the bubbles of sparkling water, others around the world are still fighting for their first sip of clean water. Through Embrace Relief’s Clean Water Initiative, you can help make that possible — one well, one community, and one life at a time.

For more information on Embrace Relief’s Clean Water Initiative, click here!

Rebuilding Lives in Lebanon: USA for UNHCR and Embrace Relief USA Partner to Provide Hope Through Zakat-Eligible Assistance

Following the ceasefire between Israel and Hezbollah in November 2024, hope began to return to Lebanon. In the first 24 hours of the ceasefire, nearly 580,000 displaced people started to make the journey back to their homes and communities. Yet for many families, the journey to recovery and return is only beginning.

According to UNHCR, the UN Refugee Agency, the mid-September 2024 escalations in Lebanon saw a dramatic increase in hostilities, with sustained and heavy airstrikes in the South, Bekaa, and Baalbek regions, as well as the densely populated urban areas of southern Beirut. This resulted in close to 900,000 individuals displaced internally at the height of the crisis, with some 190,000 staying in collective shelters, mostly schools. With such widespread devastation, humanitarian assistance remains a critical lifeline to those most vulnerable.

To support those most affected, USA for UNHCR partnered with Embrace Relief USA to deliver $100,000 in zakat-eligible cash-based assistance in Lebanon. This support ensures displaced families have the dignity and flexibility to meet their most urgent needs, whether it’s food, shelter, heating or rebuilding what they’ve lost.

Through this partnership, Embrace Relief USA’s support for USA for UNHCR is empowering people to take their first steps home and to rebuild their lives with resilience and dignity.

Stories of Strength and Survival

Chahed’s Return to Baalbek

Eighteen-year-old Chahed Chemaly (center), posting with her friends, returned to her hometown of Baalbek in Lebanon’s Bekaa Valley just days after the ceasefire. She and twenty-nine of her family members fled their homes in September 2024 after witnessing a missile strike.

“The missile fell here, in front of the Roman ruins. I saw it with my own eyes,” Chahed recalls.

Leaving her city was heartbreaking. “I cried a lot. I didn’t want to leave. It’s my place, my land. I want to stay here forever.”

Embrace Relief USA’s support of cash-based assistance has allowed Chahed and her family to rebuild in the place they call home with the power of choice. Cash assistance provides families with the self-reliance and dignity to choose what to prioritize, whether it be to pay their rent, buy medicine, pay off debts or even start businesses.

Chahed’s Return to Baalbek © UNHCR/Ximena Borrazas
Pappito’s Café in Tyre © UNHCR/Ximena Borrazas

Pappito’s Café in Tyre

For Moustafa “Pappito” Gorayeb, a business owner who runs Pappito Café in Tyre, Lebanon, the ceasefire meant returning to the life and family as they were before hostilities began.

Standing in front of the bombed building with his son, he reflected on the losses. But with Embrace Relief USA’s zakat-eligible support, Pappito and his family now have the means to cover the costs of his business, his children’s education and health care needs.

Halia’s Return Home

Lebanese refugee Halia Al-Ashaal is one of the many people finding their way home after crossing back into Lebanon through the Joussieh border point.

Halia, who is in her 70s, fled to Syria alone in September 2024 and stayed in Homs, where her daughter has lived for 30 years. Although her house in war-torn Hermel, in Lebanon’s Baalbek-Hermel region, has been severely damaged by shelling, Halia is happy to return home.

Embrace Relief USA’s support of cash-based assistance has allowed Halia to rebuild her life in the place she has always known as home.

Halia’s Return Home © UNHCR/Ximena Borrazas

A Path Forward

USA for UNHCR’s and Embrace Relief USA’s partnership is an important step for helping restore stability and dignity to thousands of displaced families in Lebanon. Despite the challenges, zakat-eligible cash assistance from Embrace Relief USA provides flexibility, dignity and hope. Together, we can help ensure that those who have lost so much have the means to rebuild — one step, one choice and one community at a time.

Give Hope To Families In Lebanon

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Understanding the African Orphan Crisis and Embrace Relief’s Life-Changing Support

Summary

  • Millions of orphans in Africa need urgent support.
  • Poverty and hunger are daily struggles for orphaned children.
  • Embrace Relief provides food, education, and care across Africa.
  • Together, we can give orphaned children hope and dignity.

Across Africa, millions of children are growing up without one or both parents. Poverty, disease, and conflict are major drivers behind this devastating African orphan crisis. According to UNICEF, sub-Saharan Africa is the global region with the highest number of orphaned children in the world, with an estimated over 50 million orphans. Many of these children face enormous challenges, from lack of access to education to malnutrition and homelessness.

But which country in Africa has the most orphans? Studies show that nations hardest hit by HIV/AIDS, poverty, and conflict such as Nigeria, the Democratic Republic of Congo, Ethiopia, and Uganda, record some of the highest numbers of orphaned children. While the statistics vary, one thing remains clear: the African orphan crisis is vast, complex, and urgently needs attention.

Challenges Faced by Orphaned Children in Africa

Life as an orphaned child in Africa often comes with multiple hardships:

  • Poverty and Hunger: Without parents to provide, many orphans struggle with food insecurity and malnutrition.
  • Limited Education: The cost of school fees and supplies forces countless children out of classrooms, limiting their future opportunities.
  • Exploitation and Abuse: Orphans are more vulnerable to child labor, trafficking, and early marriage.
  • Lack of Healthcare: Limited medical access leaves them vulnerable to illness and poor development.
  • Emotional Struggles: Growing up without family support often leads to trauma, anxiety, and a sense of abandonment.

These challenges not only affect individual lives but also perpetuate cycles of poverty and inequality across generations.

Embrace Relief’s Orphan Care in Africa

Embrace Relief’s Orphan Care in Africa

At Embrace Relief , we believe every child deserves safety, love, and opportunity regardless of their circumstances. That’s why our Orphan Care Program supports vulnerable children across countries like Kenya, Uganda, Tanzania, Benin, and the Democratic Republic of Congo– countries deeply affected by the African orphan crisis.

Through our Orphan Care program, we provide:

  • Food and Nutrition – ensuring children do not go to bed hungry.
  • Education Support – covering school fees, supplies, and uniforms to keep children learning.
  • Healthcare Access – Connecting orphans with essential medical care.
  • Clothing and Shelter – Providing safety, comfort, and protection.
  • Emotional and Social Support – giving orphans the chance to grow up with dignity, hope, and confidence.

By meeting both immediate needs and investing in long-term growth, Embrace Relief empowers orphaned children to break the cycle of poverty and build brighter futures.

Be Part of the Change

Africa is home to the highest number of orphans in the world — but behind every statistic is a child with dreams, potential, and the right to a better future. With your help, Embrace Relief can continue to deliver food, education, and emotional care to orphans in Africa who need it most.

Together, we can transform lives, one child at a time.

Support Embrace Relief’s Orphan Care Program today.

A Brighter Future for Orphan Children This Year-End Giving Season

Summary

  • Your year-end donation provides a brighter future for orphaned children.
  • Help a child gain access to education, healthcare, and a safe home.
  • Embrace Relief’s program offers transparent and lasting support for vulnerable kids.
  • Your compassion is the gift that can change a child’s life forever.

As the year draws to a close, a spirit of generosity fills the air. It’s a time for family, reflection, and for many, an opportunity to give back. This year-end giving season, we ask you to consider the millions of orphaned and vulnerable children who are in desperate need of a helping hand. While we celebrate the comforts of home, these children face immense challenges. Your support is a powerful tool — and even a small donation can be the difference between a child going hungry or being nourished, or between being uneducated or having the chance to learn and thrive.

Why Your Year-End Donation to Orphans Matters

As we turn towards the holiday season, you have the opportunity to make a gift with the power to change a life forever.

For millions of orphaned children, basic necessities like food, shelter, and education are not guaranteed. But with just a little bit of support, you can rewrite a child’s story from one of struggle to one of hope. Your donation is a direct investment in a child’s future, providing the tools they need to grow, learn, and thrive. It’s an act of compassion that can provide life-changing resources. When you donate to orphans, you are providing:

  • A Foundation for Learning: Education is the key to breaking the cycle of poverty. Your charity donation can cover the cost of school fees, books, and uniforms, ensuring a child has the tools they need to build a future.
  • Essential Health and Wellness: Many orphaned children suffer from malnutrition and a lack of medical care. Your gift can provide nutritious meals and access to healthcare, allowing a child to grow up healthy and strong.
  • A Safe and Loving Environment: Beyond material needs, a child needs a safe place to call home. Your support helps create a nurturing environment where they can feel secure, loved, and empowered to overcome the trauma of their past.

These contributions are not just about meeting immediate needs; they are a long-term investment in a child’s potential. Every help orphaned children receive is a step toward a brighter, more hopeful future.

How Embrace Relief Supports Orphan Children

Embrace Relief Orphan Care Program: Our Commitment to Vulnerable Children

At Embrace Relief, we believe that every child deserves a chance at a full and happy life. Our orphan care program is a testament to this belief, providing holistic support that extends beyond basic necessities. We are committed to transparency and accountability, ensuring your charity for orphans goes directly to those who need it most. Our approach includes not only providing food, shelter, and education but also offering emotional support and a community where children can feel a sense of belonging.

One of our many success stories is Davina, a ninth-grade student from Indonesia who, with the help of Embrace Relief’s comprehensive support, was able to continue her education. Your donation can change the story of another child like Davina, giving them the chance to dream big and build a future they deserve.

This year-end giving season, your support is a lifeline. By choosing to sponsor an orphan through Embrace Relief, you are directly impacting a child’s life, providing them with the tools and support they need to thrive. Don’t let this opportunity pass to make a tangible, lasting difference. Your kindness can transform a life and spread hope to communities around the globe.

Click here to make a donation today and give the gift of a brighter future.

Closing the Year With Kindness: How Your Year-End Giving Supports Orphan Children

Summary

  • Year-end giving provides food, shelter, and education for orphan children.
  • Embrace Relief’s Orphan Care Program supports kids worldwide.
  • Donors like you turn hardship into hope for children like Suhaib and Akim.
  • Closing the year with kindness gives every child a chance to dream.

As the calendar year comes to an end, people across the United States look for meaningful ways to give back. For many, year-end giving is more than a tradition—it’s an opportunity to make a lasting difference in the lives of those who need it most. One of the most powerful ways you can do this is by supporting orphan children through Embrace Relief’s Orphan Care Program.

Millions of children around the world are growing up without parents to provide them with the love, safety, and resources that most of us take for granted. Without help, these children face hunger, poor living conditions, lack of education, and little hope for the future. But with your support, these same children can receive food, shelter, healthcare, and education—and more importantly, they can grow up with the confidence that their lives matter and their dreams are possible.

This holiday season, your generosity can truly change lives.

Why Year-End Giving Matters for Orphan Children

Year-end giving is a chance to close out the year with purpose, kindness, and impact. It’s also the final opportunity to make a tax-deductible gift in 2025, ensuring your contribution helps both vulnerable children and your own financial planning.

For orphan children, this support is life-changing:

  • Food security: Daily, nutritious meals keep children healthy and give them the energy to focus on school.
  • A safe home: Orphanages supported by Embrace Relief provide shelter, clothing, and a caring environment.
  • Education: School fees, uniforms, and supplies are covered, giving children the tools to build a brighter future.
  • Healthcare: Access to doctors, medicine, and regular checkups ensures children grow up strong.
  • Hope: Beyond the basics, your gift tells a child, “You are not forgotten.” That sense of dignity and love is priceless.
How Embrace Relief Supports Orphan Children

How Embrace Relief Supports Orphan Children

Embrace Relief has partnered with orphanages across Africa, Asia, and Latin America to provide ongoing care for children who have lost their parents. In 2025, hundreds of children in countries like Ghana, Uganda, Benin, Indonesia, Kenya and Colombia will receive full support thanks to the generosity of donors like you.

Through the Embrace Relief Orphan Care Program, children like Suhaib in Ghana, who dreams of becoming a pilot, and Akim in the Republic of Congo, who love painting, are able to continue their studies, enjoy safe housing, and pursue their passions. These are not just numbers—they are real lives, real futures, and real success stories made possible by your kindness.

When you give to Embrace Relief, you are not just covering daily expenses. You are giving children the freedom to dream and the tools to turn those dreams into reality.

Closing the Year With Kindness

As 2025 draws to a close, you have the power to create a ripple effect of kindness that will last well into the new year. By choosing to make a year-end gift to support orphan children, you are sending a powerful message: that every child deserves a safe home, a good education, and the chance to chase their dreams.

At Embrace Relief, we’ve seen firsthand how donor generosity changes lives. From the U.S. to Ghana, Benin, Uganda, and beyond, your support is turning hardship into hope and uncertainty into opportunity.

This year-end, let’s work together to ensure that no child is left behind.

Make your year-end donation today and give orphan children the gift of a brighter tomorrow.

Donate Now to Embrace Relief’s Orphan Care Program

Escaping Reality with Meta Glasses vs. Facing Reality of Clean Water:

Summary

  • The new Meta glasses, priced at $799, immerse users in AI-powered augmented reality pulling them further away from real life.
  • Millions of people worldwide don’t have access to clean water,and that’s their reality, a reality far more urgent than digital escapism.
  • Through Embrace Relief’s Clean Water Initiative, $5 is enough to provide someone with clean, safe water every day for five years.
  • Since 2013, Embrace Relief has built more than 1,100 wells across Africa, transforming the lives of over one million people.
  • You can choose: invest in escaping your reality, or help others build a healthier, better one.

The new Meta glasses are here and people are going crazy for them. With built-in AI assistance, gesture-controlled messaging, and seamless immersion into a digital world, these glasses represent where our future is heading.

At $799, they promise you can carry AI on your face, live inside an augmented reality, and stay connected online every second of the day.

But here’s the problem: these gadgets are designed to consume us. They pull us further away from the real world, making us more dependent on technology for even the simplest daily tasks.

Meanwhile, millions of people around the world are living a very different reality. They don’t need immersive AI or futuristic glasses, they just need clean water.

Embrace Relief Is Building Wells in Africa:

While tech enthusiasts spend nearly a thousand dollars to blur the line between real and virtual life, in the meantime millions of people in Africa are walking miles just to fill a jug from contaminated water sources. Unsafe water that leads to disease, lost education, and lost opportunities.

Embrace Relief is working to change this.

Through its Clean Water Initiative, Embrace Relief builds and maintains sustainable water wells in African villages, directly transforming lives.

Embrace Relief Is Building Wells in Africa

Here’s the impact:

  • Even just $5 can create a huge difference, providing someone with access to clean water every day for the next five years.
  • A single well, costing $3,500, serves over 1,000 people daily.
  • Each well comes with a five-year warranty, annual checkups, and a dedication plaque.
  • More than 1,100 wells have been built or restored, reaching over one million people in countries like Chad, Nigeria, Uganda, Kenya, and Cameroon.

These wells don’t just provide water, they provide:

  • Health by reducing waterborne disease
  • Education by allowing children to return to school
  • Opportunity by freeing women from hours spent collecting water
  • Hope for a better future

You don’t need $799 glasses to change someone’s reality, sometimes all it takes is $5.

For more information on Embrace Relief’s Clean Water Initiative, click here!

How Many Children in Africa Are Orphans?

Summary

  • Millions of orphans in Africa: Over 35 million children live without parental care, facing food, education, and healthcare challenges.
  • Causes of orphanhood: Diseases, poverty, conflict, and natural disasters leave children parentless and vulnerable.
  • Unique risks: Orphaned children face exploitation, neglect, and cycles of poverty without stable support.
  • Embrace Relief’s impact: Providing shelter, education, healthcare, and emotional support to help orphans thrive and build a brighter future.

Across the African continent, childhood looks very different for millions of boys and girls who have lost one or both parents. The scale of this crisis is staggering; tens of millions of children are growing up as orphans, making Africa home to one of the largest orphaned populations in the world. Behind these numbers are stories of hardship, resilience, and survival.

From the loss of parents due to disease, poverty, or conflict, to the daily struggles of accessing food, education, and healthcare, orphaned children face challenges that few of us can imagine. Yet, in the face of such adversity, there is also hope. By understanding the scope of the issue and the needs of these children, we can begin to see how collective action can change their futures for the better.

The Scale of Orphanhood in Africa

Across Africa, the challenge of orphanhood is immense. An estimated 35 million children are without parental care , according to a report released by the African Committee of Experts on the Rights and Welfare of the Child. This makes Africa home to one of the largest orphan populations in the world. Behind these numbers are countless children struggling to survive without the consistent love, stability, and protection that parents provide. For many, this means growing up without reliable access to food, education, healthcare, or safe shelter, leaving them trapped in a cycle of vulnerability that is difficult to escape.

Why So Many Children Become Orphans

The reasons behind this crisis are complex and interconnected. Diseases such as HIV/AIDS, malaria, and most recently COVID-19 have claimed the lives of countless parents, leaving their children behind. But health crises are only part of the picture. Poverty, armed conflict, and natural disasters continue to displace families and disrupt communities, pushing many children into orphanhood. Tragically, when extended families and local communities are already struggling to meet their own needs, they are often unable to provide consistent care for orphaned children, compounding the crisis even further.

Orphaned Children Face Unique Risks

For orphaned children in Africa, the absence of parents means much more than emotional loss. It exposes them to heightened risks of exploitation, child labor, abuse, and neglect. Without a stable home, many of these children live in unsafe environments where basic necessities and nurturing care are absent. This instability doesn’t just affect their childhood — it impacts their long-term health, education, and future opportunities. The cycle of poverty is often repeated, as children without support struggle to break free and achieve independence as adults.

Myth 4 “Home remedies and eye drops will fix serious problems”

Home remedies can delay real care and, in some cases, cause harm. Serious conditions like cataracts, glaucoma, and severe refractive errors require professional diagnosis. Delays can mean permanent vision loss.
What to do: Provide clear, culturally appropriate messaging that explains which symptoms need urgent referral and which mild complaints can be managed conservatively. Provide a list of trusted local referral points.

Myth 5 “Wearing glasses will make my child’s eyesight worse”

Glasses correct refractive errors and improve learning; they do not weaken the eye. Refusing glasses because of stigma or misconception prevents children from seeing clearly in class and can risk lifelong disadvantages.
What to do: Pair spectacle distribution with education: normalize glasses by showing local role models, giving low-cost or free frames, and ensuring follow-up for repairs and replacements.

How Embrace Relief Is Helping Orphaned Children in Africa

How Embrace Relief Is Helping Orphaned Children in Africa

At Embrace Relief, we believe that orphan care is about more than survival; it’s about helping children thrive. That’s why we partner with trusted local orphanages and community organizations to provide not just food and shelter, but also education, healthcare, and emotional support. Through our child sponsorship and orphan care initiatives, many children are gaining the opportunity to rebuild confidence, pursue an education, and dream of a brighter future. By creating nurturing environments where children can heal and grow, we are breaking the cycle of poverty and empowering the next generation to live with dignity and hope.

Your generosity can transform the life of a vulnerable child turning despair into possibility and restoring dignity where it was once lost. Together, we can ensure that millions of orphaned children are not forgotten, but instead given the chance to grow, thrive, and dream.

Donate today and be the reason a child smiles, learns, and believes in tomorrow.

Do I Really Need That New Phone Every Year?

Summary

  • Tech giants release new flagship phones every year, often with only small improvements.
  • Premium models now cost $1,500–$2,500, yet many people still rush to upgrade annually.
  • Skipping one upgrade could fund over a dozen cataract surgeries through Embrace Relief, restoring sight to people in need.

Every September, tech companies unveil their latest flagship phones with considerable fanfare. Apple shows off a sleeker design, Samsung highlights its foldable innovations, and Google emphasizes AI-powered cameras. The message is clear: your old phone is outdated, and you need the new one.

But look closer. Year after year, the differences are often incremental: a slightly faster processor, a marginally brighter display, an extra camera feature. For most people, the experience of using the new model feels nearly identical to last year’s device. That’s why many tech reviewers suggest upgrading every two to three years instead of annually; your phone will still handle apps, photos, and calls more than fine.

And then there’s the price tag; phone companies and carriers know the yearly cycle is hard to resist, so they make it even easier with payment plans. Zero-interest financing, small monthly installments, and trade-in programs are designed to soften the sticker shock. Instead of feeling like you’re spending $1,500 at once, it feels like “just $40 a month.” But whether you pay all at once or in installments, the total cost adds up the same, and that money could be put to work in powerful ways beyond a slightly faster processor.

So the real question isn’t “Do I want the new phone?” or “Do I need the new phone?” If your current device still works, maybe think about holding off on that upgrade.

Skipping One Phone, Saving Many Eyes: How Embrace Relief Restores Vision in Mali:

Let’s put this into perspective. A high-end smartphone today costs anywhere from $1,500 to $2,500. By comparison, a single cataract surgery costs just $120. That means skipping one yearly upgrade could fund 12–20 cataract surgeries, restoring sight to people whose lives are held back by preventable blindness.

In wealthier countries, cataracts are treated quickly and almost routinely. But in places like Mali, cataracts often mean a lifetime of darkness, not because the cure doesn’t exist, but because access to care is limited. Many rural families live hundreds of miles from the nearest eye clinic, and travel costs, lost wages, and lack of awareness keep them from seeking help.

Empowering Women Beyond Healthcare: Embrace Relief’s Programs

That’s where Embrace Relief steps in. By partnering with local doctors and volunteers, they bring free, sight-restoring surgeries directly to the communities that need them most. Each operation takes just 15 minutes, but the results last a lifetime. To date, their program has helped more than 40,000 people, from farmers returning to their fields, to grandparents seeing their grandchildren again, to children experiencing the world in full color.

This isn’t about guilt; if you love tech, enjoy it. But if you’ve ever felt the urge to upgrade just because it’s “new,” or “shiny,” remember: you don’t need to do it every year. Even waiting an extra cycle can save you thousands and open the door to helping dozens of people see their families again.

A phone upgrade changes your pocket. A cataract surgery changes a life.

For more information on Embrace Relief’s Cataracts Surgeries , click here!