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What is Hunger?

What is Hunger?

March 21, 2023

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Hunger refers to a condition of severe and prolonged lack of food or proper nutrients, leading to malnutrition and, in severe cases, starvation. It is a worldwide problem, with an estimated 670 million people going hungry every day, according to the UN World Food Programme. Hunger is not just about the feeling of an empty stomach; it is a severe health issue that can lead to long-term health problems and even death.

There are several primary causes of hunger

Poverty: Poverty is the primary cause of hunger in the world. People living in poverty often lack the financial resources to buy food or grow their food, making them more vulnerable to hunger. Poverty is also often linked to lack of education, poor health, and inadequate sanitation, which can further exacerbate hunger.

Climate change: Climate change is a growing cause of hunger as it affects agricultural production, making it difficult for farmers to grow crops. Extreme weather conditions such as drought, floods, and storms destroy crops, reducing food availability, and increasing food prices, which makes it harder for people to access food.

Conflict: Conflict and war can lead to the displacement of people, making it harder for them to access food. In addition, war can destroy agricultural infrastructure, making it difficult for people to produce food. Conflict can also lead to economic instability, making it difficult for people to afford food.

Lack of education: Lack of education, caused by poor economic conditions in some parts of the world, is another factor that can cause hunger. Educated people are more likely to be employed and have a higher income, making it easier for them to afford food. Education can also provide people with the knowledge they need to grow their food or make better food choices, improving their nutritional status.

Inadequate distribution: Inadequate food distribution is another cause of hunger. Even when there is enough food, it may not be distributed to those who need it. This can be due to various factors such as lack of infrastructure or political and economic instability.

Despite the fact that the world produces more than enough food to sustain all of us, hunger remains a significant problem, whose structural causes must be dealt with by all of us working together in the months and years ahead. In the meantime, there is much we can do to address the hunger that millions of people feel right now.

How you (and Embrace Relief) can help

The time is always right to consider the suffering of those less fortunate. But during Ramadan 2023, it is a particularly poignant moment to open your hearts to the millions of people around the world who are going hungry. During this time of fasting and reflection, one can easily understand the pain and hunger that so many feel throughout the year.

That’s why Embrace Relief has launched its International Hunger Relief: Ramadan 2023 campaign. This campaign will put hot meals and food packages on the tables of those who need it most.

And by donating to Embrace Relief, you can directly support our food distribution in more than a dozen countries, including earthquake-ravaged Turkey, conflict-stricken Yemen, several countries in Africa, refugees in Greece, and our neighbors right here in the United States.

Last year, thanks to the generosity of donors like you, Embrace Relief helped to feed more than 36,000 people during this campaign. In 2023, we want to reach even more people in need, and your support makes that possible. Donating any amount of money will make a difference – the amounts below represent the cost of one food package that will feed a family for one week:

Put your name at a Water Well in Africa

Open a Water Well in Africa With Embrace Relief and It’s Yours to Name

Make a real impact and leave a lasting legacy on the world with just $1,500! Embrace Relief’s Fountains of Hope project is transforming lives by rebuilding hundreds of water wells across Africa, empowering communities to prosper and making the world a brighter place.

Every dollar donated is critical for the health, happiness and prosperity of our Fountains of Hope communities. But did you know that with a donation of $1,500 to Fountains of Hope, you can cover the full cost of one water well reconstruction, restoring the flow of water for an entire community of 1,000+ people?

And that’s not all!

A donation of that amount will also allow you to name your water well after yourself, your family or loved ones, or anyone else you choose. It’s a once-in-a-lifetime opportunity to honor the people closest to you while also making a difference for people in need.

Imagine seeing your name, or a name of your choosing, proudly displayed on this life-changing water well! Your generosity will be etched into the very source of life for an entire community, leaving a mark that will endure for generations!

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A water well is the greatest gift you can give, and it is the key to unlocking vast amounts of human potential in Chad, Cameroon and Nigeria. However, more than 50 percent of water wells in this region are broken at any given time. Fountains of Hope identifies these broken wells and repairs them, giving nearby communities a chance to thrive once more. In each of our Fountains of Hope communities, we see a flourishing of human happiness, with better public health, children free to learn and grow, and women with opportunities to pursue their dreams.

That’s why your $1,500 gift isn’t just a donation; it’s an investment in humanity, dignity, and progress. Together, we can empower a community, alleviate suffering, and offer hope for a better tomorrow. Donate now and imprint your legacy on a well that will sustain lives for years to come!

Global Hunger Facts 2023

Summary

  • In the aftermath of the COVID-19 pandemic, world hunger levels continue to rise.
  • Learn about how Africa continues to be hit hardest by a combination of factors, resulting in continually worsening hunger.
  • But you can make a difference in the world hunger crisis. Support Embrace Relief’s International Hunger Relief campaigns and help us provide food packages and hot meals to those in need.

The latest estimates from the U.N. World Food Programme declare that 700 million people worldwide – nearly 1 out of every 11 people on the planet – are living with hunger in 2023. While this is a notable improvement from levels of hunger observed during the height of COVID-19, this number still represents an increase in hunger since 2019. Global hunger is driven by a number of factors, including residual supply issues from the COVID pandemic, climate change and natural disasters, and conflict. And despite positive trends elsewhere, hunger continues to especially sharply in Africa, where more than one-third of the world’s hungry people live.

The Global Hunger Index notes that most of the least food-secure countries in the world as of 2023 are located in sub-Saharan Africa. The GHI measures key hunger statistics in 135 countries, including:

  • The percentage of the population of a country affected by undernourishment
  • The percentage of a country’s children suffering from wasting (low body weight for one’s height)
  • The percentage of country’s children suffering from stunting (low height for one’s age)
  • A country’s child mortality rate

These figures are then rated on a 100-point scale relative to the highest-observed figures, meaning that the country with the highest level of undernourishment would receive a score of 100 in its category, and so on. These scores are then aggregated according to a formula to produce an overall score between 0 (no hunger) and 100 (worst hunger).

According to this formula, 14 of the 19 hungriest countries on earth are located in sub-Saharan Africa, with Burundi, South Sudan, the Central African Republic, Madagascar, Democratic Republic of the Congo and Chad all ranking in the top 10 with GHI scores of 37 or higher.

Humans produce more than enough food in a typical year to feed every single person. The biggest issue, then, is making food access equitable. The biggest current drivers of hunger are conflict, climate change and natural disasters, and the aftermath of the COVID-19 pandemic. All three of these drivers can be found in sub-Saharan Africa, as well as in places like Yemen and Afghanistan, presenting challenges for ensuring that all people have enough to eat.

But experts are now saying there might be cause to worry on the food production front, too. A combination of drought and other phenomena associated with climate change, poor harvests, the pandemic, and conflict could leave the world vulnerable to a food shortage, driving up prices and making it significantly more challenging for people in low-income countries to feed themselves and their families. That means we need to be acting doubly urgent to ensure that the crisis does not get any worse.

How Embrace Relief is helping feed people in need

Providing food to people in need around the world is a foundational part of Embrace Relief’s work. We support and operate food distributions throughout the year in dozens of countries, delivering much-needed nutritious food to people in need around the globe. Our annual International Hunger Relief campaigns make the greatest impact: during our two International Hunger Relief 2023 campaigns alone, Embrace Relief delivered food packages and meat packages to more than 150,000 people in over 20 countries, from sub-Saharan Africa and Yemen, to Afghanistan and Indonesia, from Greece to the United States.

Easing hunger is a team effort, and we can’t do any of this without you. Donate to Embrace Relief’s Hunger Relief efforts in the box below and you can be part of the solution for the many millions of people living with hunger around the world. Your donation will support food distributions in one of the many countries we serve – and every dollar you donate makes a difference.

So please, donate today. Every contribution you make helps one more family go to bed on a full stomach, and brings us one small step closer to ending world hunger.

Donate For Ramadan 2025

Embrace Relief aims to provide 100,000 people with nutritious food during our International Hunger Relief: Ramadan 2025 campaign.

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5 Foods To Help You Break Your Ramadan Fast

5 Foods To Help You
Break Your Ramadan Fast

March 21, 2023

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The Ramadan fast encourages spiritual reflection, self-discipline, and increased devotion for Muslims worldwide. For an entire month, the rising and setting sun marks the beginning and end of the fast. The evening and early-morning hours are essential for eating right and ensuring that the body gets the right amount of nutrients before and after a long day of fasting.

In this article, we will discuss five foods you should eat when breaking a Ramadan fast, and explain why they are beneficial for your health:

1. Dates: Dates have been a traditional food for breaking the Ramadan fast for centuries. They are high in sugar, fiber, and energy, making them an excellent choice for replenishing the body’s energy levels quickly. Dates are also rich in essential minerals, such as potassium, calcium, and magnesium, which are crucial for maintaining a healthy heart and muscles. Additionally, dates contain antioxidants that help protect the body against damage from harmful free radicals.

2. Soups: Soups are a great food to break your fast with, as they are hydrating and easy to digest. A warm bowl of soup can also help calm the digestive system and ease any discomfort caused by the day’s fast. Vegetable soups are an excellent choice, as they are low in calories, high in fiber, and loaded with nutrients. Adding legumes, such as lentils or chickpeas, can also increase the protein and fiber content of your soup.

3. Yogurt: Yogurt is a great food to break your fast with, as it is rich in protein, calcium, and probiotics. Probiotics are beneficial bacteria that help maintain a healthy gut microbiome, which is essential for overall health. Eating yogurt can also help regulate blood sugar levels, which can be beneficial for people with diabetes.

4. Whole grains: Whole grains like brown rice, quinoa, and barley are excellent sources of complex carbohydrates, which provide sustained energy and help maintain blood sugar levels. They are also rich in fiber, which aids digestion and promotes satiety. Whole grains can be consumed as part of a main meal or as a side dish.

5. Fresh fruits and vegetables: Fresh fruits and vegetables are an essential part of any healthy diet, and they are particularly beneficial when breaking a Ramadan fast. Fruits and vegetables are loaded with essential vitamins, minerals, and fiber, which can help replenish the body’s nutrients after a long day of fasting. Additionally, they are low in calories, making them an excellent choice for those looking to maintain a healthy weight.

And while it’s not food, here’s one extra tip:

6. Water: Staying hydrated is just as crucial as eating nutritously during Ramadan, as the body can lose fluids through sweating and urination. Drinking plenty of water during the non-fasting hours can help prevent dehydration and keep the body functioning optimally.

In conclusion, when breaking a Ramadan fast, it is essential to eat foods that are nutrient-dense, hydrating, and easy to digest. Dates, soups, yogurt, grilled or baked fish, and fresh fruits and vegetables are all excellent choices that can help replenish the body’s nutrients and provide energy for the night ahead. Incorporating these foods into your suhur and iftar meals can help ensure that you stay healthy and nourished throughout the month of Ramadan.

Help those less fortunate eat healthy this Ramadan with Embrace Relief

During this time of year, we must always consider the millions of people worldwide who go hungry every day because they lack food and the resources to acquire food. Nutritious food is a human right. And during this year’s Ramadan, you can help make this a reality for thousands of people around the world!

All it takes is a donation to Embrace Relief’s International Hunger Relief: Ramadan 2025 campaign. Every dollar you donate will help us provide nutritious food packages to those who need it most – whether they live in Tanzania, Mali, Yemen, Indonesia, Greece, or in the United States.

During last year’s International Hunger Relief: Ramadan campaign, thanks to the generosity of donors like you, Embrace Relief was able to distribute food to more than 68,000 people in 21 countries spanning 5 continents. In 2025, we want to make an even greater impact – but we need your help to do it!

When you give to Embrace Relief this Ramadan, every single dollar you donate will make a massive difference in the life of a vulnerable family. Just $35 can provide a family of five with enough food for a full week, so don’t delay! Donate today using the form below and help Embrace Relief share nutritious food with our friends around the globe.

Donate For Ramadan 2025

Embrace Relief aims to provide 100,000 people with nutritious food during our International Hunger Relief: Ramadan 2025 campaign.

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